Discover your leadership potential

Navigate life's challenges with compassionate counselling provided by a skilled professional. This counselling service offers a safe and confidential space for you to explore and understand your thoughts, feelings, and experiences. Whether you’re dealing with stress, relationship issues, or personal struggles, we aim to support your emotional well-being. Embrace positive change and gain the tools to overcome obstacles and achieve your goals.

Counselling services are provided by telephone and video in a virtual format. We provide individual sessions that specialize in:

• Mental health including anxiety, depression and low mood
• Trauma informed practices with expertise in sexual assault, interpersonal violence and eating disorders
• Solution focused work
• Cognitive Behavioural Therapy (CBT) Dialectical
• Behavioural Therapy (DBT)
• Eye Movement Densitization and Reprocessing (EMDR)

Optimize your strategies and solutions through expert consulting, our service brings a wealth of knowledge and experience to help you thrive. From strategic planning to operational efficiency, collaborate to identify opportunities and overcome challenges. The consulting services are tailored to your needs, ensuring practical and effective solutions that drive growth and success. Elevate your business to new heights with this results-oriented consulting approach, delivered by a dedicated professional.

We accelerate change in the following areas:

• Organizational development
• Building a positive workplace culture
• Psychological safety
• Building transformational teams
• Operationalizing business plans that matter
• Strategy and frameworks incl equity

I am a professionally certified Executive Coach with experience in non-profit, business, and workplace wellness.

If you are leader looking to enhance your business acumen, build your value proposition and develop your skill set, coaching allows you to explore your limitless potential.

My approach includes transformational methodologies to partner with you to soar and drive tangible results.

My Consulting and Advisory services help organizations and decision-makers develop compelling messages and leading edge practices that propel key initiatives.

I am a member of the International Federation of Coaching (ICF) and the Association for Coaching (AC). I am additionally certified in leadership assessments including Gallup Certified Strengths Coaching and Social and Emotional Intelligence Assessment. In addition, I am a PhD trained registered social worker with over 15 years of direct counselling experience in mental health including depression, anxiety, stress, and fear.

My expertise and specialization areas are sexual assault, trauma, and overcoming life changes.

My certifications include Cognitive Behavioural Therapy, EMDR, Crisis, and Solution Focused Work.

Making the decision to engage in therapy can be difficult and I work hard to create a safe and non-judgemental space for you to begin this journey.

I have over 10 years of experience working in the field with diverse populations including at risk youth, and children and their families in community and hospital based settings.

Most recently, I have many years of clinical experience providing psychotherapy for children and adolescents and helping them navigate family systems issues, challenges with school and relationships, and provide moderate to severe mental health treatment.

I have experience treating people with a wide range of dignoses including Generalized and Social Anxiety Disorder, Major and Persistive Depressive Disorder, Obsessive Compulsive Disorder (OCD), and Borderline Personality Disorder.

My treatment modalities include the use of and training in evidence based Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Exposure Therapy, and Solution Focused Therapy, with an attachment, anti-oppressive, and trauma informed lens.

If you are experiencing sadness, trauma, or significant life events, counselling can assist you in navigates these changes. Counselling/therapy is a safe place to explore emotions and develop solutions with a trained professional.

I am trained to provide Cognitive Behavioral therapy (CBT) as well as Dialectical Behavioural Therapy (DBT) for anxiety, depression, posttraumatic stress symptoms and supportive counseling. I have a specialization in trauma, loss, and grief, with a special focus on sexual assault and domestic violence, as well as in eating disorders.

I work from a trauma informed perspective, and practice in a holistic manner. Counselling can provide a safe place and the opportunity to work through difficult experiences in a supportive manner.